Sunday, October 05, 2008
This past few days I've finally learn the lesson to never over indulged...the hard way >< ... and still learning it, the HARD WAY. YES! INDIGESTION, from OVEREATING! WTF right? The day right after my little Raya dinner: Tummy a little bloated but I thought I should be fine. Probably just a little indigestion since I always have the tendency to overeat and suffers a little indigestion. So I eat more and more and more. The result: NOT GOOD...diarrhea, nausea and so much gas I swear I would explode! Took some medicine and applied some ointment then go to bed.
Next day: Wokie dokie, I think I feel a little better today and I'll continue to be better plus I'm a little hungry. There you go, I eat again and again (rice, chips, bread, grapes, lotsa soy milk and many more, I can't remember) and as expected I'M DOOMED!
Till today: No longer overeats but yet still suffering. I even had to cancel my shopping trip in Oregon. That's the worst of all. Shopping -> price to pay for overeating -> definitely not worth it! I learn the lesson alright.
p/s: I can't even write right >< . Please pray that I get better....sobsobsob
...... speechless ......
Drink lots of water & eat small meal portions. Eating fruits help too.